KettleBell Training
Kettlebells? Whats that you say?
•Its a weight similar to a dumbbell, but it incorporates a handle, which allows you to move the Kettlebell in more directions, and for longer than with the traditional dumbbell.
•Kettlebell training is the ultimate in total body conditioning.
•Using both the physical strength used during normal resistance training, and the hard heart and lung training of a cardiovascular workout, Kettlebell joins the two styles of training, and blends it into a fluid combination of the two.
•So whether you are a body builder, a runner, a martial artist, or a fit minded individual, Kettlebell is the pinnacle in multi area training.
•Now that your mind is racing with thoughts of how hard this is, in essence it is very easy to learn! Everyone can enjoy the benefits of Kettlebell training.
•Contact me for one to one, or group instruction
Paula
07922 568960
paula@pgfitness.co.uk
