Come and Join in at this Fat Burning, Body Scuplting Class!
•This class is designed for ALL mums.
Whether your pregnant, have a small baby, a toddler, or a teenager!
•The class consists of a one hour power walking, cardiovascular resistance routine, designed for ante/post natal mums.
•No need for a babysitter or a creche, just bring little one with you in their pushchair!
•During the class we do some body weight exercises, like squats, and we use equipment, such as resistance bands, park benches, steps etc.
•If you would like to come along to the class, please remember to bring a drink for yourself, (and baby), and that you are dressed comfortably for exercise, and suitably for the weather (eg: gloves/suncream or
waterproofs)
•You can be assured that you are being taught by a fully qualified, and insured instructor.
•For health and safety reasons buggyboards are not permitted during the class.
•Minimum requirements for this class is that you must of had your 6 week, or 10 week post natal check with your doctor before undertaking this exercise program
•You will be insured under PGFitness Public Liability but your child, and buggy will NOT be, and remain your responsibilty throughout the class.
Please call or email to book your place on the class.
Class Details
Classes resume February 1st 2012
STIRLING Kings Park- Mon 1-2pm
(meet at the tennis courts)
DUNFERMLINE Pittencrieff Park- Tues 1-2pm
(meet in the main car park)
FALKIRK Callendar Park - Wed 1-2pm
(meet at the play area)
Cost of Classes
Single Class £4.50
Block of Four Classes £18
You have 5 weeks in which to use the block*
Block of Ten Classes £40 (saves £5)
You have 12 weeks in which to use the block*
* If you wish to attend more than one class per week, please contact me for multiple block booking
